15 DAY FIT BODY CHALLENGE: DAY FIT BODY CHALLENGE by jefferson de souza

Author:jefferson de souza [de souza, jefferson]
Language: eng
Format: azw3, epub
Publisher: UNKNOWN
Published: 2021-02-07T16:00:00+00:00

47

TURKEY

SNACK WRAP GINGER

GLAZED

FISH

INGREDIENTS: INGREDIENTS: Whole Wheat Tortilla 1 - - - Turkey - 70g 85g 85g Avocado 25g - - - Preferred White Fish 85g - - - Pecans 12g - - - Add Any Salad/Veggies - - - -

METHOD: METHOD: • Make a “snack wrap” by rolling up the turkey and avocado in the tortilla.

• You can even wrap in cling film and throw it in a small cooler bag to take with you on the go.

48 • Place fish in a baking dish with the marinade and season with salt and pepper. Cover and marinate for 30 minutes or more.

• Heat the coco-nut oil in a pan over a medium-high heat.

• Fry the fish for 4-6 minutes on each side, turning once until it flakes easily.

• You can also grill the fish on the BBQ until cooked through.

• Pour remaining marinade into a pan and heat to boiling to make the glaze. Drizzle 1 tsp of the glaze and sprinkle pecans over the fish and veggies.

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